You weren't meant to navigate life on your own.
Small Groups offer opportunity for individuals in similar life stages to connect with one another to grow, serve and make an impact in the community they are in.
Connect with a community that will support, motivate, and walk alongside you as you strengthen your relationship with God. Whether online or in person, Small Groups create an intimate and welcoming environment that makes a large church feel warm and personal.
With a variety of Small Groups available, you'll discover a community of like-minded individuals who will encourage, support, and strengthen your faith in Christ. These groups meet throughout the week to discuss sermons, pray for one another, and some even enjoy running together. We offer diverse groups catering to different interests, ages, and demographics to ensure everyone finds a welcoming environment.
Discovering your group or community has never been simpler!
No matter if you're seeking a local faith community or prefer to connect online, you're only a few steps from discovering your spiritual community.
Find Your Group
Explore our directory tailored to your schedule, location, or interests.
Join Your Group
When you join a group, the leader may be notified and should respond shortly; otherwise, you're welcome to attend the group's meetings freely.
Attend Your Group
Attend the group for the first time and begin to discover community and of sharing life with others.
Anticipate growth.
Cultivate real friendships, learn from others, and develop collectively within a supportive and meaningful community.
Long-lasting friendships
Groups go beyond mere meetings—they serve as a space to forge meaningful and real connections within a supportive community that stands by you through life's ups and downs, celebrating successes and offering encouragement during difficult times. Through shared experiences and heartfelt conversations, Small Groups foster genuine, enduring relationships that enrich your life.
Strengthen Your Faith
Strengthen your faith by sharing in others’ experiences of challenges and victories, while gaining tools and motivation to practice your beliefs through prayer, Bible study, and meaningful conversations. Enjoy the journey, immerse yourself in God’s Word, and witness how it can transform your everyday life in a real way.
Making a Difference
Becoming a part of a group not only benefits you but also allows you to influence and uplift others. By sharing your talents, time, and enthusiasm, you can serve both your group and the wider community. Engaging in an eGroup offers a meaningful opportunity to make a real difference in people's lives.
Ministries Moment
Ministries Moment is a dedicated time (approximately 5- 10 minutes) during our service where passionate lay leaders, ministry leaders, small group leaders, and committee members share inspiring updates, upcoming opportunities, and heartfelt testimonies to ignite enthusiasm and invite new members to experience vibrant church life. This special segment encourages the congregation to connect, serve, and grow together in faith, fostering a welcoming community where everyone can find their place and deepen their spiritual journey.
Interested in Leading?
Are you ready to answer the call to serve and lead a small group at St. Paul's UMC, dedicated to connecting people and transforming lives? We seek compassionate, committed individuals eager to foster a welcoming environment, build meaningful relationships, and inspire spiritual growth within our community. If you feel called to support our mission, have the heart and leadership to guide others on their faith journey, we invite you to consider being a Group Leader!
New Group opportunities soon. Sign up to not miss out:
-
What should I expect?Our yoga classes are Christ-centered and draw us into an intentional time of worship and prayer. A typical yoga class begins with a short meditation, or centering. The participants are always reminded on the importance of focusing on breathing. Later, the yoga practitioners are lead through an either simplified, or a more advanced warm up, and later yoga poses. Every class ends with final relaxation. All levels are welcome!
-
Are your classes challenging?Classes are never the same. With each session, the class is designed for the level of the students who are attending the class that day. Still, each student is encouraged to listen to their own individual need, and to always listen to their body.
-
What if I have more questions or need more information?We are excited that you are interested in Yoga Church here at St. Paul's! You can find more information by contacting us by visiting spumcabq.org/contact
-
What can I expect?In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. "Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned in the workout summary. All of our bikes are equipped with Triple Link pedals to accommodate both Look and SPD cleats/clips. Sweat towels are mandatory and complimentary for all members and guests participating in our indoor cycling classes." - Defined Fitness Website
-
I'm new to exercising. Where do I start?Starting a Fitness Program like one of our Spin Classes or even stretching out our body in one of our Yoga Church Sessions, is one of the best ways to stay in good health emotionally, spiritually and physically. So, good for you! It is recommended to keep these few tips in mind as you begin any fitness program!* Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week. Break things up if you have to. You don't have to do all your exercise at one time, so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session. Any amount of activity is better than none at all. Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine. Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. Be flexible. If you're not feeling good, give yourself permission to take a day or two off. *These tips are provided by the MayoClinic Staff under our Fair Use Disclaimer for non-commercial personal use only.